Engaging in strength training exercises such as squats, lunges, and push-ups can help accelerate weight loss after quitting smoking. These exercises target multiple muscle groups, increasing metabolism and assisting in burning calories.
What We OfferWhile there is no direct link between muscle strengthening exercises and reducing cravings for cigarettes, engaging in physical activities like strength training can distract your mind and divert your attention away from cravings. Additionally, exercise releases endorphins, which can help elevate mood and reduce the desire to smoke.
It is recommended to engage in muscle strengthening exercises at least two to three times a week. This frequency allows sufficient time for muscle recovery and growth, thus promoting weight loss by increasing muscle mass and metabolism.
Before starting any exercise program, it is advisable to consult a healthcare professional. They can provide personalized guidance based on your overall health, fitness level, and specific needs. It's important to start gradually and listen to your body, avoiding overexertion or injury.
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